Challenge Your Soul!

3d63154ddca5b02965aead7ad78e38a9Challenge Your Soul begins today! I hope this challenge helps you align your life, or keep it aligned, with your ultimate purpose. If you are still not sure if you want to join, don’t underestimate what even 10 minutes a day spent in prayer, meditation, journaling, quiet time, or devotions can do! If you want to do something big this month, go for it! Start a Bible study at your church, do Feed My Starving Children, join a Bible study, start volunteering, join a church, re-prioritize and cut back your work hours to spend more time with your family, or do something that drastically impacts your life. Do you have any ideas for a big way to impact your spiritual health? Drop a comment below to give us some more ideas!


It’s easy to let the holiday shopping, meal prep, cleaning, travel, loneliness, or general busyness get the best of you, but try to keep your focus on what really matters about the holidays. Family, thanksgiving, love, connection, joy, Jesus’s birth, giving, reflection, and peace. These are just a few things that come to mind for me when I think of the holidays. What are some of the words you’d use to describe the true meaning of the holidays for you? Comment below!


How about when it comes to life? Family, accomplishments, goals, purpose, faith, passion, love, community, friendship, success, perseverance, learning, changing, and building are the words that come to mind for me when I consider my purpose in life. downloadWhat are the adjectives you’d use to describe your purpose? Let us know by commenting below! If you make that list and see some words on it that are lacking in your life right now, make a change. Deliberately choose your future and the path you are on. Life is too short to just float along or go with the flow. This month, rejoice, give thanks, and align your life with who you truly want to be!


Let’s get our focus on what really matters this holiday season; on the true meaning of the holidays and the true meaning of life.



A Holistic Approach to Weight Loss: Learning to Enjoy a Healthy Lifestyle


Follow the links to follow me on Facebook  and Instagram for daily motivation, YouTube for health tutorials, and, if you haven’t already, subscribe to my blog on to see past posts and to make sure you don’t miss a post!

You can join the Facebook even for Challenge Your Soul from my page as well!

Also, feel free to comment below or email me with suggestions for future challenges, post ideas, questions, or anything else you’d like to chat about:

“Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your values,

Your values become your destiny.”

― Mahatma Gandhi


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