A holistic approach to healthy living
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Go Natural Challenge
Planning and Analyzing your Workout & My August Workout Plan
Incorporating the Components of Fitness into Your Exercise Routine
Applying the Principles of Fitness to Your Workouts
The Kindness Challenge
The Kindness Challenge Intro
Exploring the 5 Love Languages to Show Optimal Love to Those in Our Lives
Myers Briggs- Using Personality Traits to Understand Others in Your Life
Challenge Your Mind!
Lifelong Learning for Health: How Learning Can Improve Your Life
Challenge Your Soul!
Challenge Your Soul: ACTS Prayer Technique
Social Media BLACKOUT Challenge
Clean Eating Challenge!
Go Natural Challenge is ON!
My Weight Loss Approach
A Holistic Approach to Weight Loss: The Importance of Nutrition, Exercise, and Sleep
A Holistic Approach to Weight Loss: Learning to Enjoy a Healthy Lifestyle
A Holistic Approach to Weight Loss: Can Weight Loss Impact Our Ultimate Goals?
A Holistic Approach to Weight Loss: How Our Surroundings Affect Us
A Holistic Approach to Weight Loss: Getting Your Mindset Right
A Holistic Approach to Weight Loss: How Relationships Affect Our Success
A Holistic Approach to Weight Loss
Drinkware and Apparel
Read My Latest Posts!
September Health Mail! FALLing in Love with a Healthy Lifestyle
August 2021 Health Mail!
Fall Newsletter 2020
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