Wholee Healthy

A holistic perspective on healthy living

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    • Spiritual Health
    • Social Health
    • Intellectual Health
    • Physical Health
      • Mental/Emotional Health
    • Environmental Health
    • Goal Setting
  • 1-on-1 Coaching
  • Challenges
    • Past Challenges
      • Go Natural Challenge
      • Exercise Challenge
        • Planning and Analyzing your Workout & My August Workout Plan
        • Incorporating the Components of Fitness into Your Exercise Routine
        • Applying the Principles of Fitness to Your Workouts
      • The Kindness Challenge
        • The Kindness Challenge Intro
        • Exploring the 5 Love Languages to Show Optimal Love to Those in Our Lives
        • Myers Briggs- Using Personality Traits to Understand Others in Your Life
      • Challenge Your Mind!
        • Lifelong Learning for Health: How Learning Can Improve Your Life
      • Challenge Your Soul!
        • Challenge Your Soul: ACTS Prayer Technique
      • Social Media BLACKOUT Challenge
      • Clean Eating Challenge!
        • Go Natural Challenge is ON!
  • My Weight Loss Approach
    • A Holistic Approach to Weight Loss: The Importance of Nutrition, Exercise, and Sleep
    • A Holistic Approach to Weight Loss: Learning to Enjoy a Healthy Lifestyle
    • A Holistic Approach to Weight Loss: Can Weight Loss Impact Our Ultimate Goals?
    • A Holistic Approach to Weight Loss: How Our Surroundings Affect Us
    • A Holistic Approach to Weight Loss: Getting Your Mindset Right
    • A Holistic Approach to Weight Loss: How Relationships Affect Our Success
    • A Holistic Approach to Weight Loss
  • Testimonials
  • Drinkware and Apparel
  • About Me
  • Contact
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Recent Posts

  • Fall Newsletter 2020
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  • A Note on Current Events
  • We’re in Business!
  • Hidden Blessings

Wholee Healthy

Wholee Healthy

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Weight loss is not a life solution.
Pop into my stories today if you want to see a sneak peak into my exercise and nutrition program! I also include a few of my mental and spiritual health practices as well...
Had a little fun making my oatmeal recipe this week!
7 years ago today, I took a chance.
Lucky #7!
That pivotal moment my weightloss journey began:

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Navigation

  • Home
  • Holistic Health
    • Spiritual Health
    • Social Health
    • Intellectual Health
    • Physical Health
      • Mental/Emotional Health
    • Environmental Health
    • Goal Setting
  • 1-on-1 Coaching
  • Challenges
    • Past Challenges
      • Go Natural Challenge
      • Exercise Challenge
        • Planning and Analyzing your Workout & My August Workout Plan
        • Incorporating the Components of Fitness into Your Exercise Routine
        • Applying the Principles of Fitness to Your Workouts
      • The Kindness Challenge
        • The Kindness Challenge Intro
        • Exploring the 5 Love Languages to Show Optimal Love to Those in Our Lives
        • Myers Briggs- Using Personality Traits to Understand Others in Your Life
      • Challenge Your Mind!
        • Lifelong Learning for Health: How Learning Can Improve Your Life
      • Challenge Your Soul!
        • Challenge Your Soul: ACTS Prayer Technique
      • Social Media BLACKOUT Challenge
      • Clean Eating Challenge!
        • Go Natural Challenge is ON!
  • My Weight Loss Approach
    • A Holistic Approach to Weight Loss: The Importance of Nutrition, Exercise, and Sleep
    • A Holistic Approach to Weight Loss: Learning to Enjoy a Healthy Lifestyle
    • A Holistic Approach to Weight Loss: Can Weight Loss Impact Our Ultimate Goals?
    • A Holistic Approach to Weight Loss: How Our Surroundings Affect Us
    • A Holistic Approach to Weight Loss: Getting Your Mindset Right
    • A Holistic Approach to Weight Loss: How Relationships Affect Our Success
    • A Holistic Approach to Weight Loss
  • Testimonials
  • Drinkware and Apparel
  • About Me
  • Contact
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