As our nation goes through some trying times, I want to reach out with a position and a few things that have been helping me wrap my head around everything. In addition, my accountability group ran a 5K this past week and added in a last minute fundraiser for the Minneapolis area, as this is … Continue reading A Note on Current Events

Greetings, Wholee Healthy family! I am excited to announce that Wholee Healthy LLC is officially in business! This business has been a dream of mine, and is something I have been gradually working towards for two years. I have taken on clients free of charge, built a free health accountability group (BEstYOU Boot Camp), and … Continue reading We’re in Business!

Greetings, Wholee Healthy family! I wish I was writing this under better circumstances, but wanted to reach out and send a message of encouragement. For some, this pandemic hasn't changed daily life much, for others, there are layoffs, lost investments, school years hanging in limbo, and more difficult circumstances that keep unfolding every day. The … Continue reading Hidden Blessings

Hi there! With the winter months almost behind us, I felt it was due time to send out the winter newsletter! It's been a cooler winter in Phoenix, so I've gotten the chance to try out some excellent winter recipes that I'm excited to share with you! I'll also share a few other facts from … Continue reading Wholee Healthy Winter Newsletter

Hey all! It's been awhile since my last post, but I hope you are healthy and ready to start this new year and decade off right! I created my goals in each area of life for the upcoming year, and I will definitely be sharing a post on goal setting because I had a lot … Continue reading Starting the Year (and Decade) Strong!

Hey all! It's been awhile, but I wanted to extend an invite to you all for a Facebook accountability group I'm starting up! It's called BEstYOU Bootcamp, and it's a community of women focusing on health and being the best versions of ourselves... We'll have daily posts, recipe sharing, and just overall support! Let me … Continue reading Starting the Decade Strong

Good afternoon, everybody! Just wanted to announce the arrival of the newest member of the Wholee Healthy family: Norah Jean Kociemba! Norah was born Monday, October 14th and was 8lbs 11oz, 20 inches. We went home on Wednesday, and big sister is doing great with the transition so far! Mom and Dad are tired but … Continue reading She’s Heeere!

Hello all! I decided to write one last post before baby #2 comes! Fall is my favorite season, and I didn't want to miss sharing some of my favorite fall recipes and tips! A brief update on life: My daughter is coming in 10 days! I have a schedule c-section due to my history and … Continue reading Wholee Healthy Fall Newsletter

Hello Wholee Healthy community! I have been loving the workouts I've been doing lately and the business resources that are now at my fingertips as a part of my new company, but have needed a few reminders to slow down and not take on too much all at once. Yesterday, I made a point of … Continue reading Intentional Living