Welcome! My name is Jess, and I have my B.S. in Health and Physical Education. Even though I have been out of the classroom for a few years, I constantly broaden my knowledge of health and work to improve my own lifestyle. A few years ago, I started doing small challenges that have helped my … Continue reading Why Challenges?

Why Challenges?

Hidden Blessings

Greetings, Wholee Healthy family! I wish I was writing this under better circumstances, but wanted to reach out and send a message of encouragement. For some, this pandemic hasn't changed daily life much, for others, there are layoffs, lost investments, school years hanging in limbo, and more difficult circumstances that keep unfolding every day. The … Continue reading Hidden Blessings