What are Your Goals this Summer?

Hey all! Whenever the summer season rolls around, the teacher in me starts to think of what I want to accomplish over the summer… This picture was taken after I accomplished one goal that I was really proud of: running an 8k trail race while I was 2 months pregnant and only getting a minute slower than I had the year before!

Whatever your current goals may be, I have a current offer that may be beneficial to you!:

I’ve decided to take on 1-2 more clients this summer, ***free of charge***! Since getting pregnant, I’ve felt the pull to continue doing things with my company, but don’t want to overdo it or pursue paying clients until I’m in a place where I can commit to them 100% for the foreseeable future. This isn’t to say I won’t give my full effort to a non-paying client for the time being, but once kiddo number two comes in October, there will be a few adjustments I’ll need to make.

With all of that said, I’d love to work with you this summer if you want to get on a steady footing with your health. This can include working on your physical health (nutrition, exercise), mental health (more positive internal messages), environmental health (organization, etc), spiritual health (prayer life, getting your life in line with your purpose, etc), social health (healthier relationship support, social encouragement, etc), and/or intellectual health (encouragement to pursue fulfilling work/hobbies).

We would work together to form goals and balance your life in each of these dimensions of health. After that, we would do weekly check-ins to help you stay on track and encourage you along the way to reach your goals. I’ve had clients lose over 30 pounds, begin to exercise daily, crush their fitness/race goals, improve their relationship with food, improve their spiritual health, and so much more. Are you ready to make some changes this summer?! I’m your girl! I can include nutrition guidance and workout plans that fit your specific goals as well!

Email me if you’re interested: wholeehealthy@gmail.com

Whatever your goals are this summer and however you wish to attain them, I wish you the best of luck because you deserve the healthiest and best life possible! Make it happen!

Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.

Gandhi

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