It is August 1st! The Exercise Challenge begins today! I am so excited for everyone participating in the challenge. There are around 60 of us getting out there, moving our bodies, and getting healthier together! Some of us are starting workout programs for the first time, some are lifting, some are training for races, some walking, some starting the 21 Day Fix, and so much more! I hope you find this challenge gets you on track with your exercise habits and you find a workout that you enjoy and can sustain for a long, long time. I’d love to hear what you are doing for the challenge!

If you want to share what you’re doing for the challenge, need a little guidance with your workout plan, have ideas for future challenges, or just want to say “hi”, email me at wholeehealthy@gmail.com!

Follow these links to my past Blogs, Wholee Healthy website, Wholee Healthy YouTube Channel/vlog, Wholee Healthy Facebook page, and the Facebook Exercise Challenge Event 

Enjoy your workout!

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”

― Mahatma Gandhi